﻿{"id":76191,"date":"2019-10-17T20:40:29","date_gmt":"2019-10-17T18:40:29","guid":{"rendered":"http:\/\/radiotordera.cat\/radio\/?p=76191"},"modified":"2019-10-17T20:42:19","modified_gmt":"2019-10-17T18:42:19","slug":"la-nutricionista-clara-munoz-puig-dins-de-la-seva-seccio-avui-ens-ajudar-a-ordenar-els-aliments-dins-la-nevera","status":"publish","type":"post","link":"https:\/\/radiotordera.cat\/radio\/76191\/","title":{"rendered":"La nutricionista Clara Mu\u00f1oz Puig dins de la seva secci\u00f3 avui ens ajuda a &#8220;ordenar&#8221; els aliments dins la nevera"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2019\/10\/WhatsApp-Image-2019-10-17-at-20.15.26.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-76192\" src=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2019\/10\/WhatsApp-Image-2019-10-17-at-20.15.26.jpeg?resize=200%2C150&#038;ssl=1\" alt=\"\" width=\"200\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2019\/10\/WhatsApp-Image-2019-10-17-at-20.15.26.jpeg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2019\/10\/WhatsApp-Image-2019-10-17-at-20.15.26.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2019\/10\/WhatsApp-Image-2019-10-17-at-20.15.26.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2019\/10\/WhatsApp-Image-2019-10-17-at-20.15.26.jpeg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2019\/10\/WhatsApp-Image-2019-10-17-at-20.15.26.jpeg?w=1392&amp;ssl=1 1392w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Amb la seva visita en directe als estudis de la r\u00e0dio dins del Show dels Esports, la nutricionista Clara Mu\u00f1oz Puig ens ha donat consells per tal d&#8217;ordenar de la millor manera possible els aliments a dins de la nevera.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.ivoox.com\/player_ek_43228422_2_1.html?data=lZiflJ2YdpOhhpywj5aXaZS1k5qah5yncZOhhpywj5WRaZi3jpWah5ynca3VjNPi1tfNp8rjz87g1saPh83V08aYr9qJh5SZo5bc3JC0ucrbjMnW0NiPqMafzcaY1crapYznxsjQj4qbh47mwsnW0dnTtsXZ08aah5yncZU.&amp;\" width=\"238\" height=\"48\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb la seva visita en directe als estudis de la r\u00e0dio dins del Show dels Esports, la nutricionista Clara Mu\u00f1oz Puig ens ha donat consells per tal d&#8217;ordenar de la millor manera possible els aliments a dins de la nevera.<\/p>\n","protected":false},"author":2,"featured_media":76192,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[55,48],"tags":[],"class_list":{"0":"post-76191","1":"post","2":"type-post","3":"status-publish","4":"format-audio","5":"has-post-thumbnail","7":"category-el-show-dels-esports","8":"category-radioalacarta","9":"post_format-post-format-audio"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La nutricionista Clara Mu\u00f1oz Puig dins de la seva secci\u00f3 avui ens ajuda a &quot;ordenar&quot; 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