{"id":67198,"date":"2018-10-17T13:23:21","date_gmt":"2018-10-17T11:23:21","guid":{"rendered":"http:\/\/radiotordera.cat\/radio\/?p=67198"},"modified":"2018-10-17T13:23:21","modified_gmt":"2018-10-17T11:23:21","slug":"lesplai-de-la-gent-gran-acollira-una-activitat-de-marxa-nordica","status":"publish","type":"post","link":"https:\/\/radiotordera.cat\/radio\/67198\/","title":{"rendered":"L\u2019esplai de la gent gran acollir\u00e0 una activitat de \u201cMarxa N\u00f2rdica\u201d"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/10\/marxa-nordica-esplai.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-67111\" src=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/10\/marxa-nordica-esplai-200x112.jpg?resize=200%2C112&#038;ssl=1\" alt=\"\" width=\"200\" height=\"112\" srcset=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/10\/marxa-nordica-esplai.jpg?resize=200%2C112&amp;ssl=1 200w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/10\/marxa-nordica-esplai.jpg?w=756&amp;ssl=1 756w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>L\u2019Esplai de la Gent Gran de Tordera acollir\u00e0, el proper 20 d\u2019Octubre, el \u201cTastet Nordic\u201d. Aquesta \u00e9s una activitat que promou l\u2019activitat f\u00edsica amb l\u2019activitat de la \u201cMarxa n\u00f2rdica\u201d.<\/p>\n<p>El Nordic Walking o la Marxa N\u00f2rdica \u00e9s una manera de caminar on s\u2019inclou no nom\u00e9s l\u2019acci\u00f3 de les cames, sin\u00f3 tamb\u00e9 la part superior del cos. Es tracta de caminar impulsant-nos amb dos bastons, uns bastons dissenyats especialment per aquesta modalitat esportiva, simulant l&#8217;acci\u00f3 de l&#8217;esqu\u00ed de fons. Amb una bona t\u00e8cnica, el resultat \u00e9s un moviment natural que actua de forma suau per\u00f2 molt efectiva en tot el nostre organisme, aportant-nos m\u00faltiples beneficis tant a nivell de salut com de millora de la nostra condici\u00f3 f\u00edsica. Els encarregats d\u2019aquesta activitat s\u00f3n la Lourdes i en Narc\u00eds i provenen d\u2019una entitat del \u201cNorthen Walking\u201d de Lloret de Mar. Els dos organitzadors expliquen l\u2019objectiu i l\u2019\u00fas de l\u2019activitat que se celebrar\u00e0 a Tordera.<\/p>\n<p><a href=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/10\/marxa-nordica-esplai-1.mp3\">marxa nordica esplai 1<\/a><\/p>\n<p>Aquesta \u00e9s una activitat oberta a totes les edats i estats f\u00edsics, podent personalitzar el nivell d\u2019exig\u00e8ncia a cada persona. \u00c9s un moviment f\u00edsic que aporta molts i diferents beneficis per a la salut, segons explica la Lourdes.<\/p>\n<p><a href=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/10\/marxa-nordica-esplai-2.mp3\">marxa nordica esplai 2<\/a><\/p>\n<p>L\u2019organitzaci\u00f3 de l\u2019entitat deixar\u00e0 els bastons espec\u00edfics per a realitzar a tots els participants que no en disposin. Tothom qui s\u2019hi vulgui apuntar, s\u2019ha d\u2019adre\u00e7ar a l\u2019esplai abans del dia 15 d\u2019Octubre. A m\u00e9s, a partir d\u2019aquest mes, la Marxa Nordica ser\u00e0 una activitat m\u00e9s que es podr\u00e0 practicar a l\u2019Esplai de la Gent Gran de Tordera. Un cop a la setmana s\u2019organitzar\u00e0 una sortida d\u2019aquesta modalitat f\u00edsica en forma de \u201ccursets\u201d fins a finals del mes de Juny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019Esplai de la Gent Gran de Tordera acollir\u00e0, el proper 20 d\u2019Octubre, el \u201cTastet Nordic\u201d. Aquesta \u00e9s una activitat que promou l\u2019activitat f\u00edsica amb l\u2019activitat de la \u201cMarxa n\u00f2rdica\u201d. El Nordic Walking o la Marxa N\u00f2rdica \u00e9s una manera de caminar on s\u2019inclou no nom\u00e9s l\u2019acci\u00f3 de les cames, sin\u00f3 tamb\u00e9 la part superior del [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":67111,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":{"0":"post-67198","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-entitats"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019esplai de la gent gran acollir\u00e0 una activitat de \u201cMarxa N\u00f2rdica\u201d - R\u00e0dio Tordera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiotordera.cat\/radio\/67198\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019esplai de la gent gran acollir\u00e0 una activitat de \u201cMarxa N\u00f2rdica\u201d - R\u00e0dio Tordera\" \/>\n<meta property=\"og:description\" content=\"L\u2019Esplai de la Gent Gran de Tordera acollir\u00e0, el proper 20 d\u2019Octubre, el \u201cTastet Nordic\u201d. 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