{"id":65600,"date":"2018-08-06T13:08:13","date_gmt":"2018-08-06T11:08:13","guid":{"rendered":"http:\/\/radiotordera.cat\/radio\/?p=65600"},"modified":"2018-08-06T13:08:13","modified_gmt":"2018-08-06T11:08:13","slug":"consells-de-salut-per-afrontar-lonada-de-calor","status":"publish","type":"post","link":"https:\/\/radiotordera.cat\/radio\/65600\/","title":{"rendered":"Consells de salut per afrontar l\u2019onada de calor"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/08\/onada-calor.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-65603\" src=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/08\/onada-calor.jpg?resize=200%2C111&#038;ssl=1\" alt=\"\" width=\"200\" height=\"111\" srcset=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/08\/onada-calor.jpg?resize=200%2C111&amp;ssl=1 200w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/08\/onada-calor.jpg?w=756&amp;ssl=1 756w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Davant l\u2019alt augment de temperatura en que ens trobem, cal prendre moltes mesures cautelars per tal d\u2019estar ben protegit davant els cops de calor. La darrera setmana, va arribar, a gran part del territori catal\u00e0, una onada de calor que va fer augmentar les temperatures de forma desmesurada. A Tordera, concretament, la temperatura va pujar, f\u00e0cilment, durant el final de setmana als 36 graus cent\u00edgrads. \u00c9s per aix\u00f2, que els col\u00b7lectius m\u00e9s vulnerables es poden trobar exposats a diferents problemes de salut degut a aquest tipus d meteorologia que continuar\u00e0 fins, com a m\u00ednim, finals de setmana.<\/p>\n<p>Per aix\u00f2 mateix, \u00e9s necessari seguir diferents consells. Quan les temperatures arriben als punts m\u00e9s alts del dia, \u00e9s important quedar-se a casa o en espais tancats com pot ser a casa, el cinema, la biblioteca o espais comercials. D\u2019aquesta forma , \u00e9s important refrescar l\u2019ambient amb ventiladors, aire condicionat o el ventall, i buscar les zones m\u00e9s fredes de l\u2019espai. En cas d\u2019haver de sortir al carrer, cal preparar-se amb antelaci\u00f3. Mesures com tapar-se el cap, agafar aigua per hidratar-se o vestir-se amb roba de cot\u00f3 i de colors clar, s\u00f3n alguns dels consells que ens d\u00f3na la infermera domiciliaria de l\u2019\u00c0rea B\u00e0sica de Salut (ABS) de Lloret i Tossa des de la Corporaci\u00f3 de Salut Maresme-Selva, Ana Fern\u00e1ndez.<\/p>\n<p><a href=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/08\/consells-de-salut-calor-1.mp3\">consells de salut calor 1<\/a><\/p>\n<p>Per \u00faltim, s\u2019ha centrat en els aliments m\u00e9s adequats per consumir durant aquests dies. Aquesta \u00e8poca \u00e9s \u00e8poca de fruites d\u2019estiu que porten molta aigua, llavors \u00e9s moment d\u2019aprofitar i menjar m\u00e9s aquest tipus de fruites i de verdures. D\u2019aquesta forma, \u00e9s millor aliments que no siguin gaire elaborats, m\u00e9s senzills i que ens aportin l\u00edquid. Evitar els refrescos ensucrats o amb alcohol, encara que vinguin molt de gust quan estem acalorats, \u00e9s tamb\u00e9 una recomanaci\u00f3 que els professionals m\u00e8dics traslladen cada estiu. En cas de cop de calor o una irregularitat de salut en alguna persona, cal seguir els consells que d\u00f3na Ana Fern\u00e1ndez a continuaci\u00f3.<\/p>\n<p><a href=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/08\/consells-de-salut-calor-2.mp3\">consells de salut calor 2<\/a><\/p>\n<p>Finalment, en cas que no respongui, cal trucar al 061 o al tel\u00e8fon 112.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Davant l\u2019alt augment de temperatura en que ens trobem, cal prendre moltes mesures cautelars per tal d\u2019estar ben protegit davant els cops de calor. La darrera setmana, va arribar, a gran part del territori catal\u00e0, una onada de calor que va fer augmentar les temperatures de forma desmesurada. A Tordera, concretament, la temperatura va pujar, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":65603,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[37,34],"tags":[],"class_list":{"0":"post-65600","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salut","8":"category-societat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells de salut per afrontar l\u2019onada de calor - R\u00e0dio Tordera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiotordera.cat\/radio\/65600\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consells de salut per afrontar l\u2019onada de calor - R\u00e0dio Tordera\" \/>\n<meta property=\"og:description\" content=\"Davant l\u2019alt augment de temperatura en que ens trobem, cal prendre moltes mesures cautelars per tal d\u2019estar ben protegit davant els cops de calor. La darrera setmana, va arribar, a gran part del territori catal\u00e0, una onada de calor que va fer augmentar les temperatures de forma desmesurada. 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