{"id":60820,"date":"2018-01-31T13:34:13","date_gmt":"2018-01-31T12:34:13","guid":{"rendered":"http:\/\/radiotordera.cat\/radio\/?p=60820"},"modified":"2018-01-31T13:34:13","modified_gmt":"2018-01-31T12:34:13","slug":"el-torderenc-pol-palome-es-proclama-campio-despanya-de-crossfit-per-equips","status":"publish","type":"post","link":"https:\/\/radiotordera.cat\/radio\/60820\/","title":{"rendered":"El torderenc Pol Palom\u00e9 es proclama campi\u00f3 d&#8217;Espanya de Crossfit per equips"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/01\/pol-palome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-60824\" src=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/01\/pol-palome.jpg?resize=200%2C165&#038;ssl=1\" alt=\"pol palome\" width=\"200\" height=\"165\" srcset=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/01\/pol-palome.jpg?resize=200%2C165&amp;ssl=1 200w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/01\/pol-palome.jpg?w=687&amp;ssl=1 687w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>El passat cap de setmana 20-21 de gener es va celebrar la gran final del campionat de Crossfit organitzat per l&#8217;empresa Fittest Freakest a la sala Razzmatazz de Barcelona. Aquest torneig s&#8217;ha disputat per equips en diverses fases finals per quatre zones de l&#8217;estat espanyol repartides al calendari. Dins l&#8217;equip finalista i campi\u00f3 de l&#8217;esdeveniment, Crosfit 77 Blanes, hi havia el torderenc Pol Palom\u00e9. En declaracions al Show dels Esports, el mateix participant ens explica quin \u00e9s el proc\u00e9s que han hagut de seguir per proclamar-se campions.<\/p>\n<p><a href=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/01\/Palome-campio-1.mp3\">Palome campio 1<\/a><\/p>\n<p>L&#8217;equip format per dies noies i dos nois ja tenen la rutina setmanal d&#8217;entrenar en equip, un m\u00e8tode que els ha ajudat alhora de fer les proves amb menys temps possible i amb l&#8217;objectiu d&#8217;aconseguit la medalla d&#8217;or.<\/p>\n<p><a href=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/01\/Palome-campio-2.mp3\">Palome campio 2<\/a><\/p>\n<p>Per en Pol aquest triomf li ha suposat poder superar-se a si mateix despr\u00e9s de l&#8217;accident que va patir mesos enrere i que el va fer apartar-se durant moltes setmanes de l&#8217;esport.<\/p>\n<p><a href=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/01\/Palome-campio-3.mp3\">Palome campio 3<\/a><\/p>\n<p>De moment a la planificaci\u00f3 esportiva no tenen encara cap proper esdeveniment programat, tot i que s\u00f3n ambiciosos i no volen tancar cap porta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El passat cap de setmana 20-21 de gener es va celebrar la gran final del campionat de Crossfit organitzat per l&#8217;empresa Fittest Freakest a la sala Razzmatazz de Barcelona. Aquest torneig s&#8217;ha disputat per equips en diverses fases finals per quatre zones de l&#8217;estat espanyol repartides al calendari. Dins l&#8217;equip finalista i campi\u00f3 de l&#8217;esdeveniment, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":60824,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-60820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-esports"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El torderenc Pol Palom\u00e9 es proclama campi\u00f3 d&#039;Espanya de Crossfit per equips - R\u00e0dio Tordera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiotordera.cat\/radio\/60820\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El torderenc Pol Palom\u00e9 es proclama campi\u00f3 d&#039;Espanya de Crossfit per equips - R\u00e0dio Tordera\" \/>\n<meta property=\"og:description\" content=\"El passat cap de setmana 20-21 de gener es va celebrar la gran final del campionat de Crossfit organitzat per l&#8217;empresa Fittest Freakest a la sala Razzmatazz de Barcelona. Aquest torneig s&#8217;ha disputat per equips en diverses fases finals per quatre zones de l&#8217;estat espanyol repartides al calendari. Dins l&#8217;equip finalista i campi\u00f3 de l&#8217;esdeveniment, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radiotordera.cat\/radio\/60820\/\" \/>\n<meta property=\"og:site_name\" content=\"R\u00e0dio Tordera\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-31T12:34:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/01\/pol-palome.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"687\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/radiotordera.cat\/radio\/60820\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/radiotordera.cat\/radio\/60820\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/radiotordera.cat\/radio\/#\/schema\/person\/dbe76cf481297200323c15f63959e00c\"},\"headline\":\"El torderenc Pol Palom\u00e9 es proclama campi\u00f3 d&#8217;Espanya de Crossfit per equips\",\"datePublished\":\"2018-01-31T12:34:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/radiotordera.cat\/radio\/60820\/\"},\"wordCount\":215,\"publisher\":{\"@id\":\"https:\/\/radiotordera.cat\/radio\/#organization\"},\"image\":{\"@id\":\"https:\/\/radiotordera.cat\/radio\/60820\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2018\/01\/pol-palome.jpg?fit=687%2C567&ssl=1\",\"articleSection\":[\"Esports\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/radiotordera.cat\/radio\/60820\/\",\"url\":\"https:\/\/radiotordera.cat\/radio\/60820\/\",\"name\":\"El torderenc Pol Palom\u00e9 es proclama campi\u00f3 d'Espanya de Crossfit per equips - 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