{"id":55607,"date":"2017-06-15T13:21:15","date_gmt":"2017-06-15T11:21:15","guid":{"rendered":"http:\/\/radiotordera.cat\/radio\/?p=55607"},"modified":"2017-06-15T13:21:15","modified_gmt":"2017-06-15T11:21:15","slug":"proteccio-civil-difon-un-seguit-de-consells-per-prevenir-els-efectes-de-la-calor","status":"publish","type":"post","link":"https:\/\/radiotordera.cat\/radio\/55607\/","title":{"rendered":"Protecci\u00f3 Civil difon un seguit de consells per prevenir els efectes de la calor"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2017\/06\/onada-calor-proteccio-civil.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-55609\" src=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2017\/06\/onada-calor-proteccio-civil.jpg?resize=200%2C117&#038;ssl=1\" alt=\"onada calor proteccio civil\" width=\"200\" height=\"117\" srcset=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2017\/06\/onada-calor-proteccio-civil.jpg?resize=200%2C117&amp;ssl=1 200w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2017\/06\/onada-calor-proteccio-civil.jpg?w=756&amp;ssl=1 756w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Protecci\u00f3 Civil de l\u2019Ajuntament de Tordera comunica que en base a les previsions meteorol\u00f2giques emeses pel Servei Meteorol\u00f2gic de Catalunya i per les afectacions que es preveu que se&#8217;n poden derivar, correspon emetre un av\u00eds de risc de calor per avui i durant els propers dies. L&#8217;onada de calor que des de dissabte afecta tot el pa\u00eds ha portat a registres de temperatures gens habitual per l&#8217;\u00e8poca de l&#8217;any. Unes temperatures que obliguen a ser prudents per evitar problemes de salut. Joan Guix \u00e9s secretari de Salut P\u00fablica del Departament de Salut.<\/p>\n<p><a href=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2017\/06\/Joan-Guix.mp3\">Joan Guix<\/a><\/p>\n<p>Recordem els consells b\u00e0sics per fer front a aquest augment significatiu de les temperatures, sobretot en el cas de les persones m\u00e9s vulnerables a la calor, com la gent gran, els nadons o els malalts cr\u00f2nics. Durant el dia, tanqueu les persianes de les finestres on toca el sol. A la nit, obriu les finestres de casa per refrescar-la. Estigueu-vos a les estances m\u00e9s fresques, recorreu a algun tipus de climatitzaci\u00f3 (com ara ventiladors o aire condicionat), refresqueu-vos sovint amb dutxes o tovalloles mullades, beveu aigua fresca de forma regular encara que no tingueu set i, si teniu animals de companyia, procureu que no s\u2019estiguin al sol i hidrateu-los.<\/p>\n<p>Al carrer es recomana portar una gorra o un barret, utilitzar roba lleugera, de colors clars i que no sigui ajustada. Caminar per l\u2019ombra, descansar en llocs frescos del carrer o en espais tancats que estiguin climatitzats, portar aigua i beure\u2019n sovint, aix\u00ed com evitar sortir a les hores de m\u00e9s calor i evitar tamb\u00e9 les activitats f\u00edsiques intenses.<\/p>\n<p>Pel que fa als \u00e0pats, prepareu plats lleugers, que no siguin molt calents i que no portin massa calories (salses, fregits o arrebossats); tampoc prengueu begudes alcoh\u00f2liques, per\u00f2 s\u00ed aliments rics en aigua.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protecci\u00f3 Civil de l\u2019Ajuntament de Tordera comunica que en base a les previsions meteorol\u00f2giques emeses pel Servei Meteorol\u00f2gic de Catalunya i per les afectacions que es preveu que se&#8217;n poden derivar, correspon emetre un av\u00eds de risc de calor per avui i durant els propers dies. L&#8217;onada de calor que des de dissabte afecta tot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55609,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41,37],"tags":[],"class_list":{"0":"post-55607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medi-ambient","8":"category-salut"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protecci\u00f3 Civil difon un seguit de consells per prevenir els efectes de la calor - R\u00e0dio Tordera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiotordera.cat\/radio\/55607\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protecci\u00f3 Civil difon un seguit de consells per prevenir els efectes de la calor - R\u00e0dio Tordera\" \/>\n<meta property=\"og:description\" content=\"Protecci\u00f3 Civil de l\u2019Ajuntament de Tordera comunica que en base a les previsions meteorol\u00f2giques emeses pel Servei Meteorol\u00f2gic de Catalunya i per les afectacions que es preveu que se&#8217;n poden derivar, correspon emetre un av\u00eds de risc de calor per avui i durant els propers dies. L&#8217;onada de calor que des de dissabte afecta tot [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radiotordera.cat\/radio\/55607\/\" \/>\n<meta property=\"og:site_name\" content=\"R\u00e0dio Tordera\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-15T11:21:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2017\/06\/onada-calor-proteccio-civil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"756\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/radiotordera.cat\/radio\/55607\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/radiotordera.cat\/radio\/55607\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/radiotordera.cat\/radio\/#\/schema\/person\/dbe76cf481297200323c15f63959e00c\"},\"headline\":\"Protecci\u00f3 Civil difon un seguit de consells per prevenir els efectes de la calor\",\"datePublished\":\"2017-06-15T11:21:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/radiotordera.cat\/radio\/55607\/\"},\"wordCount\":329,\"publisher\":{\"@id\":\"https:\/\/radiotordera.cat\/radio\/#organization\"},\"image\":{\"@id\":\"https:\/\/radiotordera.cat\/radio\/55607\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2017\/06\/onada-calor-proteccio-civil.jpg?fit=756%2C441&ssl=1\",\"articleSection\":[\"Medi ambient\",\"Salut\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/radiotordera.cat\/radio\/55607\/\",\"url\":\"https:\/\/radiotordera.cat\/radio\/55607\/\",\"name\":\"Protecci\u00f3 Civil difon un seguit de consells per prevenir els efectes de la calor - R\u00e0dio Tordera\",\"isPartOf\":{\"@id\":\"https:\/\/radiotordera.cat\/radio\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/radiotordera.cat\/radio\/55607\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/radiotordera.cat\/radio\/55607\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2017\/06\/onada-calor-proteccio-civil.jpg?fit=756%2C441&ssl=1\",\"datePublished\":\"2017-06-15T11:21:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/radiotordera.cat\/radio\/55607\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/radiotordera.cat\/radio\/55607\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/radiotordera.cat\/radio\/55607\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2017\/06\/onada-calor-proteccio-civil.jpg?fit=756%2C441&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2017\/06\/onada-calor-proteccio-civil.jpg?fit=756%2C441&ssl=1\",\"width\":756,\"height\":441},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/radiotordera.cat\/radio\/55607\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/radiotordera.cat\/radio\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Protecci\u00f3 Civil difon un seguit de consells per prevenir els efectes de la calor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/radiotordera.cat\/radio\/#website\",\"url\":\"https:\/\/radiotordera.cat\/radio\/\",\"name\":\"R\u00e0dio Tordera\",\"description\":\"R\u00e0dio Tordera Online\",\"publisher\":{\"@id\":\"https:\/\/radiotordera.cat\/radio\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/radiotordera.cat\/radio\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/radiotordera.cat\/radio\/#organization\",\"name\":\"R\u00e0dio Tordera\",\"url\":\"https:\/\/radiotordera.cat\/radio\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/radiotordera.cat\/radio\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2016\/11\/logo-vermell.jpg?fit=567%2C613&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2016\/11\/logo-vermell.jpg?fit=567%2C613&ssl=1\",\"width\":567,\"height\":613,\"caption\":\"R\u00e0dio Tordera\"},\"image\":{\"@id\":\"https:\/\/radiotordera.cat\/radio\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/radiotordera.cat\/radio\/#\/schema\/person\/dbe76cf481297200323c15f63959e00c\",\"name\":\"admin\",\"url\":\"https:\/\/radiotordera.cat\/radio\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Protecci\u00f3 Civil difon un seguit de consells per prevenir els efectes de la calor - R\u00e0dio Tordera","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/radiotordera.cat\/radio\/55607\/","og_locale":"ca_ES","og_type":"article","og_title":"Protecci\u00f3 Civil difon un seguit de consells per prevenir els efectes de la calor - R\u00e0dio Tordera","og_description":"Protecci\u00f3 Civil de l\u2019Ajuntament de Tordera comunica que en base a les previsions meteorol\u00f2giques emeses pel Servei Meteorol\u00f2gic de Catalunya i per les afectacions que es preveu que se&#8217;n poden derivar, correspon emetre un av\u00eds de risc de calor per avui i durant els propers dies. L&#8217;onada de calor que des de dissabte afecta tot [&hellip;]","og_url":"https:\/\/radiotordera.cat\/radio\/55607\/","og_site_name":"R\u00e0dio Tordera","article_published_time":"2017-06-15T11:21:15+00:00","og_image":[{"width":756,"height":441,"url":"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2017\/06\/onada-calor-proteccio-civil.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"admin","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/radiotordera.cat\/radio\/55607\/#article","isPartOf":{"@id":"https:\/\/radiotordera.cat\/radio\/55607\/"},"author":{"name":"admin","@id":"https:\/\/radiotordera.cat\/radio\/#\/schema\/person\/dbe76cf481297200323c15f63959e00c"},"headline":"Protecci\u00f3 Civil difon un seguit de consells per prevenir els efectes de la calor","datePublished":"2017-06-15T11:21:15+00:00","mainEntityOfPage":{"@id":"https:\/\/radiotordera.cat\/radio\/55607\/"},"wordCount":329,"publisher":{"@id":"https:\/\/radiotordera.cat\/radio\/#organization"},"image":{"@id":"https:\/\/radiotordera.cat\/radio\/55607\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2017\/06\/onada-calor-proteccio-civil.jpg?fit=756%2C441&ssl=1","articleSection":["Medi ambient","Salut"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/radiotordera.cat\/radio\/55607\/","url":"https:\/\/radiotordera.cat\/radio\/55607\/","name":"Protecci\u00f3 Civil difon un seguit de consells per prevenir els efectes de la calor - R\u00e0dio Tordera","isPartOf":{"@id":"https:\/\/radiotordera.cat\/radio\/#website"},"primaryImageOfPage":{"@id":"https:\/\/radiotordera.cat\/radio\/55607\/#primaryimage"},"image":{"@id":"https:\/\/radiotordera.cat\/radio\/55607\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2017\/06\/onada-calor-proteccio-civil.jpg?fit=756%2C441&ssl=1","datePublished":"2017-06-15T11:21:15+00:00","breadcrumb":{"@id":"https:\/\/radiotordera.cat\/radio\/55607\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/radiotordera.cat\/radio\/55607\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/radiotordera.cat\/radio\/55607\/#primaryimage","url":"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2017\/06\/onada-calor-proteccio-civil.jpg?fit=756%2C441&ssl=1","contentUrl":"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2017\/06\/onada-calor-proteccio-civil.jpg?fit=756%2C441&ssl=1","width":756,"height":441},{"@type":"BreadcrumbList","@id":"https:\/\/radiotordera.cat\/radio\/55607\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/radiotordera.cat\/radio\/"},{"@type":"ListItem","position":2,"name":"Protecci\u00f3 Civil difon un seguit de consells per prevenir els efectes de la calor"}]},{"@type":"WebSite","@id":"https:\/\/radiotordera.cat\/radio\/#website","url":"https:\/\/radiotordera.cat\/radio\/","name":"R\u00e0dio Tordera","description":"R\u00e0dio Tordera Online","publisher":{"@id":"https:\/\/radiotordera.cat\/radio\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/radiotordera.cat\/radio\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/radiotordera.cat\/radio\/#organization","name":"R\u00e0dio Tordera","url":"https:\/\/radiotordera.cat\/radio\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/radiotordera.cat\/radio\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2016\/11\/logo-vermell.jpg?fit=567%2C613&ssl=1","contentUrl":"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2016\/11\/logo-vermell.jpg?fit=567%2C613&ssl=1","width":567,"height":613,"caption":"R\u00e0dio Tordera"},"image":{"@id":"https:\/\/radiotordera.cat\/radio\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/radiotordera.cat\/radio\/#\/schema\/person\/dbe76cf481297200323c15f63959e00c","name":"admin","url":"https:\/\/radiotordera.cat\/radio\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2017\/06\/onada-calor-proteccio-civil.jpg?fit=756%2C441&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/posts\/55607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/comments?post=55607"}],"version-history":[{"count":1,"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/posts\/55607\/revisions"}],"predecessor-version":[{"id":55610,"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/posts\/55607\/revisions\/55610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/media\/55609"}],"wp:attachment":[{"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/media?parent=55607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/categories?post=55607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/tags?post=55607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}