{"id":126168,"date":"2025-03-13T09:25:52","date_gmt":"2025-03-13T08:25:52","guid":{"rendered":"https:\/\/radiotordera.cat\/radio\/?p=126168"},"modified":"2025-03-13T09:25:57","modified_gmt":"2025-03-13T08:25:57","slug":"ultima-setmana-per-apuntar-se-a-lextraescolar-gratuita-de-dinamitzacio-esportiva","status":"publish","type":"post","link":"https:\/\/radiotordera.cat\/radio\/126168\/","title":{"rendered":"\u00daltima setmana per apuntar-se a l&#8217;extraescolar gratu\u00efta de dinamitzaci\u00f3 esportiva"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Les sessions es faran els dimarts i dimecres a la tarda i estan adre\u00e7ades als alumnes de 1r i 2n d\u2019ESO dels instituts de Tordera<\/h2>\n\n\n\n<p>El Pla Educatiu d\u2019Entorn de Tordera posa en marxa el <em>Moufit<\/em>, una extraescolar gratu\u00efta de dinamitzaci\u00f3 esportiva. Est\u00e0 adre\u00e7ada als alumnes de 1r i 2n d\u2019ESO dels instituts de Tordera i \u00e9s una oportunitat per moure&#8217;s, fer esport i passar-ho b\u00e9 en un entorn din\u00e0mic i divertit que comen\u00e7ar\u00e0 el proper dimarts 18 de mar\u00e7. Est\u00e0 previst que tingui una durada de tot el tercer trimestre i que acabi al juny. Explica l\u2019extraescolar la Sheila Azogue, t\u00e8cnica del Pla Educatiu d\u2019Entorn.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2025\/03\/moufit-1.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Moufit 1<\/figcaption><\/figure>\n\n\n\n<p>Ella mateixa tamb\u00e9 dona detalls de com seran les activitats i qu\u00e8 es pret\u00e9n treballar.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2025\/03\/moufit-2.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Moufit 2<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cinclouen entrenaments din\u00e0mics, repte esportius, circuits d\u2019agilitat, exercici de coordinaci\u00f3 i cal\u00b7list\u00e8nia\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>Les sessions es faran els dimarts i dimecres a la tarda. Estan organitzades en 2 grups per barrejar els alumnes dels diferents instituts de Tordera. El termini de presentaci\u00f3 de sol\u00b7licituds finalitza aquesta setmana. Us podeu apuntar a trav\u00e9s d\u2019aquest <a href=\"https:\/\/www.tordera.cat\/287-formularis\/projecte-moufit-tordera-2025\/\">formulari<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les sessions es faran els dimarts i dimecres a la tarda i estan adre\u00e7ades als alumnes de 1r i 2n d\u2019ESO dels instituts de Tordera El Pla Educatiu d\u2019Entorn de Tordera posa en marxa el Moufit, una extraescolar gratu\u00efta de dinamitzaci\u00f3 esportiva. Est\u00e0 adre\u00e7ada als alumnes de 1r i 2n d\u2019ESO dels instituts de Tordera [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":126171,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43,40],"tags":[5195,150,840,1996,163,5194,774,1067,215,407],"class_list":{"0":"post-126168","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-educacio","8":"category-esports","9":"tag-dinamitzacio","10":"tag-educacio","11":"tag-esport-torderenc","12":"tag-esportiva","13":"tag-esports","14":"tag-extraescolar","15":"tag-inscripcions","16":"tag-institut","17":"tag-show","18":"tag-show-esports"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00daltima setmana per apuntar-se a l&#039;extraescolar gratu\u00efta de dinamitzaci\u00f3 esportiva - R\u00e0dio Tordera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiotordera.cat\/radio\/126168\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00daltima setmana per apuntar-se a l&#039;extraescolar gratu\u00efta de dinamitzaci\u00f3 esportiva - R\u00e0dio Tordera\" \/>\n<meta property=\"og:description\" content=\"Les sessions es faran els dimarts i dimecres a la tarda i estan adre\u00e7ades als alumnes de 1r i 2n d\u2019ESO dels instituts de Tordera El Pla Educatiu d\u2019Entorn de Tordera posa en marxa el Moufit, una extraescolar gratu\u00efta de dinamitzaci\u00f3 esportiva. Est\u00e0 adre\u00e7ada als alumnes de 1r i 2n d\u2019ESO dels instituts de Tordera [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radiotordera.cat\/radio\/126168\/\" \/>\n<meta property=\"og:site_name\" content=\"R\u00e0dio Tordera\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-13T08:25:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-13T08:25:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2025\/03\/moufit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/126168\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/126168\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/#\\\/schema\\\/person\\\/dbe76cf481297200323c15f63959e00c\"},\"headline\":\"\u00daltima setmana per apuntar-se a l&#8217;extraescolar gratu\u00efta de dinamitzaci\u00f3 esportiva\",\"datePublished\":\"2025-03-13T08:25:52+00:00\",\"dateModified\":\"2025-03-13T08:25:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/126168\\\/\"},\"wordCount\":206,\"publisher\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/126168\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/radiotordera.cat\\\/radio\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/moufit.jpg?fit=900%2C700&ssl=1\",\"keywords\":[\"dinamitzacio\",\"educacio\",\"esport torderenc\",\"esportiva\",\"esports\",\"extraescolar\",\"inscripcions\",\"institut\",\"show\",\"show esports\"],\"articleSection\":[\"Educaci\u00f3\",\"Esports\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/126168\\\/\",\"url\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/126168\\\/\",\"name\":\"\u00daltima setmana per apuntar-se a l'extraescolar gratu\u00efta de dinamitzaci\u00f3 esportiva - R\u00e0dio Tordera\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/126168\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/126168\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/radiotordera.cat\\\/radio\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/moufit.jpg?fit=900%2C700&ssl=1\",\"datePublished\":\"2025-03-13T08:25:52+00:00\",\"dateModified\":\"2025-03-13T08:25:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/126168\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/126168\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/126168\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/radiotordera.cat\\\/radio\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/moufit.jpg?fit=900%2C700&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/radiotordera.cat\\\/radio\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/moufit.jpg?fit=900%2C700&ssl=1\",\"width\":900,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/126168\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00daltima setmana per apuntar-se a l&#8217;extraescolar gratu\u00efta de dinamitzaci\u00f3 esportiva\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/#website\",\"url\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/\",\"name\":\"R\u00e0dio Tordera\",\"description\":\"R\u00e0dio Tordera Online\",\"publisher\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/#organization\",\"name\":\"R\u00e0dio Tordera\",\"url\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/radiotordera.cat\\\/radio\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/logo-vermell.jpg?fit=567%2C613&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/radiotordera.cat\\\/radio\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/logo-vermell.jpg?fit=567%2C613&ssl=1\",\"width\":567,\"height\":613,\"caption\":\"R\u00e0dio Tordera\"},\"image\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/#\\\/schema\\\/person\\\/dbe76cf481297200323c15f63959e00c\",\"name\":\"admin\",\"url\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00daltima setmana per apuntar-se a l'extraescolar gratu\u00efta de dinamitzaci\u00f3 esportiva - R\u00e0dio Tordera","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/radiotordera.cat\/radio\/126168\/","og_locale":"ca_ES","og_type":"article","og_title":"\u00daltima setmana per apuntar-se a l'extraescolar gratu\u00efta de dinamitzaci\u00f3 esportiva - R\u00e0dio Tordera","og_description":"Les sessions es faran els dimarts i dimecres a la tarda i estan adre\u00e7ades als alumnes de 1r i 2n d\u2019ESO dels instituts de Tordera El Pla Educatiu d\u2019Entorn de Tordera posa en marxa el Moufit, una extraescolar gratu\u00efta de dinamitzaci\u00f3 esportiva. Est\u00e0 adre\u00e7ada als alumnes de 1r i 2n d\u2019ESO dels instituts de Tordera [&hellip;]","og_url":"https:\/\/radiotordera.cat\/radio\/126168\/","og_site_name":"R\u00e0dio Tordera","article_published_time":"2025-03-13T08:25:52+00:00","article_modified_time":"2025-03-13T08:25:57+00:00","og_image":[{"width":900,"height":700,"url":"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2025\/03\/moufit.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"admin","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/radiotordera.cat\/radio\/126168\/#article","isPartOf":{"@id":"https:\/\/radiotordera.cat\/radio\/126168\/"},"author":{"name":"admin","@id":"https:\/\/radiotordera.cat\/radio\/#\/schema\/person\/dbe76cf481297200323c15f63959e00c"},"headline":"\u00daltima setmana per apuntar-se a l&#8217;extraescolar gratu\u00efta de dinamitzaci\u00f3 esportiva","datePublished":"2025-03-13T08:25:52+00:00","dateModified":"2025-03-13T08:25:57+00:00","mainEntityOfPage":{"@id":"https:\/\/radiotordera.cat\/radio\/126168\/"},"wordCount":206,"publisher":{"@id":"https:\/\/radiotordera.cat\/radio\/#organization"},"image":{"@id":"https:\/\/radiotordera.cat\/radio\/126168\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2025\/03\/moufit.jpg?fit=900%2C700&ssl=1","keywords":["dinamitzacio","educacio","esport torderenc","esportiva","esports","extraescolar","inscripcions","institut","show","show esports"],"articleSection":["Educaci\u00f3","Esports"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/radiotordera.cat\/radio\/126168\/","url":"https:\/\/radiotordera.cat\/radio\/126168\/","name":"\u00daltima setmana per apuntar-se a l'extraescolar gratu\u00efta de dinamitzaci\u00f3 esportiva - R\u00e0dio Tordera","isPartOf":{"@id":"https:\/\/radiotordera.cat\/radio\/#website"},"primaryImageOfPage":{"@id":"https:\/\/radiotordera.cat\/radio\/126168\/#primaryimage"},"image":{"@id":"https:\/\/radiotordera.cat\/radio\/126168\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2025\/03\/moufit.jpg?fit=900%2C700&ssl=1","datePublished":"2025-03-13T08:25:52+00:00","dateModified":"2025-03-13T08:25:57+00:00","breadcrumb":{"@id":"https:\/\/radiotordera.cat\/radio\/126168\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/radiotordera.cat\/radio\/126168\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/radiotordera.cat\/radio\/126168\/#primaryimage","url":"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2025\/03\/moufit.jpg?fit=900%2C700&ssl=1","contentUrl":"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2025\/03\/moufit.jpg?fit=900%2C700&ssl=1","width":900,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/radiotordera.cat\/radio\/126168\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/radiotordera.cat\/radio\/"},{"@type":"ListItem","position":2,"name":"\u00daltima setmana per apuntar-se a l&#8217;extraescolar gratu\u00efta de dinamitzaci\u00f3 esportiva"}]},{"@type":"WebSite","@id":"https:\/\/radiotordera.cat\/radio\/#website","url":"https:\/\/radiotordera.cat\/radio\/","name":"R\u00e0dio Tordera","description":"R\u00e0dio Tordera Online","publisher":{"@id":"https:\/\/radiotordera.cat\/radio\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/radiotordera.cat\/radio\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/radiotordera.cat\/radio\/#organization","name":"R\u00e0dio Tordera","url":"https:\/\/radiotordera.cat\/radio\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/radiotordera.cat\/radio\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2016\/11\/logo-vermell.jpg?fit=567%2C613&ssl=1","contentUrl":"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2016\/11\/logo-vermell.jpg?fit=567%2C613&ssl=1","width":567,"height":613,"caption":"R\u00e0dio Tordera"},"image":{"@id":"https:\/\/radiotordera.cat\/radio\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/radiotordera.cat\/radio\/#\/schema\/person\/dbe76cf481297200323c15f63959e00c","name":"admin","url":"https:\/\/radiotordera.cat\/radio\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2025\/03\/moufit.jpg?fit=900%2C700&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/posts\/126168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/comments?post=126168"}],"version-history":[{"count":1,"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/posts\/126168\/revisions"}],"predecessor-version":[{"id":126172,"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/posts\/126168\/revisions\/126172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/media\/126171"}],"wp:attachment":[{"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/media?parent=126168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/categories?post=126168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiotordera.cat\/radio\/wp-json\/wp\/v2\/tags?post=126168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}