{"id":121210,"date":"2024-08-19T09:16:35","date_gmt":"2024-08-19T07:16:35","guid":{"rendered":"https:\/\/radiotordera.cat\/radio\/?p=121210"},"modified":"2024-08-19T11:54:11","modified_gmt":"2024-08-19T09:54:11","slug":"pilates-i-zumba-son-les-sessions-que-ofereix-aquesta-tarda-el-cem-tordera-per-festa-major","status":"publish","type":"post","link":"https:\/\/radiotordera.cat\/radio\/121210\/","title":{"rendered":"Pilates i zumba s\u00f3n les sessions que ofereix aquesta tarda el CEM Tordera per Festa Major"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Dues activitats que s\u00f3n gratu\u00eftes, per a totes les edats i que es faran a la pla\u00e7a de la Conc\u00f2rdia a les 18:30h i a les 19:30h<\/h2>\n\n\n\n<p>Com ja \u00e9s habitual, dins de la programaci\u00f3 de la Festa Major de Tordera hi ha diferents activitats esportives. Una d\u2019elles arriba aquesta tarda per fer moure i tonificar el cos a tothom. Es tracta d\u2019una sessi\u00f3 de pilates i una de zumba organitzada pel CEM Tordera.<\/p>\n\n\n\n<p>El pilates \u00e9s un entrenament basat en seq\u00fc\u00e8ncies d\u2019exercicis que ajuden a millorar la tonificaci\u00f3 dels m\u00fasculs, la respiraci\u00f3, l\u2019equilibri i el control postural mitjan\u00e7ant la successi\u00f3 de moviments fluids. I el zumba \u00e9s una classe de ball amb moviment aer\u00f2bics seguint el ritme de can\u00e7ons i amb un punt alt de diversi\u00f3.<\/p>\n\n\n\n<p>Aquestes activitats d\u2019entrenaments esportives s\u2019han consolidat al nostre municipi, i per aquest motiu, s\u2019han programat dues sessions magistrals, pilates a les 18:30h i zumba a les 19:30h a la pla\u00e7a de la conc\u00f2rdia. La monitora ser\u00e0 la Sofia Alcover. En Sergi Bordenau, director t\u00e8cnic de fitness del CEM Tordera, explica perqu\u00e8 han escollit aquestes activitats.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2024\/08\/sergi-activitats-FM-1.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Sergi activitats FM 1<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201ctots aquests beneficis aporten un valor social que \u00e9s el m\u00e9s important en aquest tipus de classes\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>Bordenau celebra que un any m\u00e9s el CEM Tordera estigui present a la programaci\u00f3 de Festa Major, un aparador per totes aquelles persones del poble o de fora per con\u00e8ixer les activitats que es fan al centre di\u00e0riament.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2024\/08\/sergi-activitats-FM-2.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Sergi activitats FM 2<\/figcaption><\/figure>\n\n\n\n<p>Una activitat que no cal inscripci\u00f3 pr\u00e8via, \u00e9s gratu\u00efta i per a totes les edats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dues activitats que s\u00f3n gratu\u00eftes, per a totes les edats i que es faran a la pla\u00e7a de la Conc\u00f2rdia a les 18:30h i a les 19:30h Com ja \u00e9s habitual, dins de la programaci\u00f3 de la Festa Major de Tordera hi ha diferents activitats esportives. Una d\u2019elles arriba aquesta tarda per fer moure i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":121213,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40],"tags":[399,840,163,501,187,1265,4532,215,407,1352],"class_list":{"0":"post-121210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-esports","8":"tag-cem","9":"tag-esport-torderenc","10":"tag-esports","11":"tag-festa","12":"tag-festa-major","13":"tag-major","14":"tag-pilates","15":"tag-show","16":"tag-show-esports","17":"tag-zumba"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates i zumba s\u00f3n les sessions que ofereix aquesta tarda el CEM Tordera per Festa Major - R\u00e0dio Tordera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiotordera.cat\/radio\/121210\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates i zumba s\u00f3n les sessions que ofereix aquesta tarda el CEM Tordera per Festa Major - R\u00e0dio Tordera\" \/>\n<meta property=\"og:description\" content=\"Dues activitats que s\u00f3n gratu\u00eftes, per a totes les edats i que es faran a la pla\u00e7a de la Conc\u00f2rdia a les 18:30h i a les 19:30h Com ja \u00e9s habitual, dins de la programaci\u00f3 de la Festa Major de Tordera hi ha diferents activitats esportives. 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