{"id":119798,"date":"2024-06-21T09:39:59","date_gmt":"2024-06-21T07:39:59","guid":{"rendered":"https:\/\/radiotordera.cat\/radio\/?p=119798"},"modified":"2024-06-21T09:40:00","modified_gmt":"2024-06-21T07:40:00","slug":"arriba-la-natacio-en-aigues-obertes-al-cem-tordera","status":"publish","type":"post","link":"https:\/\/radiotordera.cat\/radio\/119798\/","title":{"rendered":"Arriba la nataci\u00f3 en aig\u00fces obertes al CEM Tordera"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">El Club Nataci\u00f3 Tordera posa en marxa aquesta nova activitat per millorar la t\u00e8cnica, augmentar la resist\u00e8ncia i la velocitat en dist\u00e0ncies llargues per realitzar travesses, triatlons o maratons aqu\u00e0tiques<\/h2>\n\n\n\n<p>El Club Nataci\u00f3 Tordera de la m\u00e0 del CEM Tordera incorpora una nova activitat en el seu programa. L&#8217;arribada de la nataci\u00f3 en aig\u00fces obertes suposa l&#8217;oportunitat de gaudir de la natura amb una pr\u00e8via preparaci\u00f3 f\u00edsica i mental. La nataci\u00f3 en aig\u00fces obertes \u00e9s cada vegada un esport m\u00e9s practicat a les nostres costes, i per aquest motiu, el programa es dirigeix a nedadors que volen millorar el seu rendiment i desenvolupar habilitats per a travesses, triatlons o maratons aqu\u00e0tiques. Mikel Redondo, responsable del Club Nataci\u00f3 Tordera, compartia qu\u00e8 fa especial practicar aquesta activitat a mar obert.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2024\/06\/mikel-redondo-1.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Mikel Redondo 1<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;deixa de banda la competitivitat, tot i que hi ha curses, per\u00f2 la gent s&#8217;ho pren com una filosofia de sentir la natura i gaudir de l&#8217;aigua&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p>En aquesta disciplina, el cron\u00f2metre no ho \u00e9s tot. El mar \u00e9s un entorn on augmenten les variables a controlar. A difer\u00e8ncia de la nataci\u00f3 en piscina, en qu\u00e8 les condicions s\u00f3n sempre les mateixes i els temps es poden mil\u00b7limetrar. En el mar tenen un paper destacat les corrents, la temperatura, els animals marins, les onades, etc. Tots aquests factors fan que l&#8217;experi\u00e8ncia sigui totalment diferent al mateix recorregut en moments diferents. Redondo explica com s&#8217;entrenen tots aquests elements dins de la piscina que per cada persona s\u00f3n personalitzats.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2024\/06\/mikel-redondo-2.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Mikel Redondo 2<\/figcaption><\/figure>\n\n\n\n<p>El CEM Tordera ofereix 3 quotes diferents per tots els interessats. Una quota b\u00e0sica per 62 euros al mes on s&#8217;inclou la planificaci\u00f3 dels entrenaments mensuals, 2 entrenaments\/set. amb entrenador, 3 entrenaments\/set. lliures, acc\u00e9s al CEM Tordera, sortida a una activitat a mar mensual i test VO2max. La quota pr\u00e8mium t&#8217;inclou la tarifa b\u00e0sica, m\u00e9s 1 sessi\u00f3 d&#8217;entrenament de for\u00e7a a la sala, estudi antropom\u00e8tric personalitzat i planificaci\u00f3 de for\u00e7a mensual per 75 euros al mes. I una darrera quota que s&#8217;anomena Tordera 360 on t&#8217;entra Crossfit, ser del Club de nataci\u00f3 i entrada al CEM. Per a m\u00e9s informaci\u00f3 us podeu posar en contacte amb les oficines del centre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Club Nataci\u00f3 Tordera posa en marxa aquesta nova activitat per millorar la t\u00e8cnica, augmentar la resist\u00e8ncia i la velocitat en dist\u00e0ncies llargues per realitzar travesses, triatlons o maratons aqu\u00e0tiques El Club Nataci\u00f3 Tordera de la m\u00e0 del CEM Tordera incorpora una nova activitat en el seu programa. L&#8217;arribada de la nataci\u00f3 en aig\u00fces obertes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40],"tags":[4357,399,436,3044,163,1362,3321,2338,400],"class_list":{"0":"post-119798","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-esports","8":"tag-aigues","9":"tag-cem","10":"tag-centre","11":"tag-esportiu","12":"tag-esports","13":"tag-municipal","14":"tag-natacio","15":"tag-obertes","16":"tag-piscina"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arriba la nataci\u00f3 en aig\u00fces obertes al CEM Tordera - R\u00e0dio Tordera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiotordera.cat\/radio\/119798\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arriba la nataci\u00f3 en aig\u00fces obertes al CEM Tordera - R\u00e0dio Tordera\" \/>\n<meta property=\"og:description\" content=\"El Club Nataci\u00f3 Tordera posa en marxa aquesta nova activitat per millorar la t\u00e8cnica, augmentar la resist\u00e8ncia i la velocitat en dist\u00e0ncies llargues per realitzar travesses, triatlons o maratons aqu\u00e0tiques El Club Nataci\u00f3 Tordera de la m\u00e0 del CEM Tordera incorpora una nova activitat en el seu programa. 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