{"id":113616,"date":"2023-10-04T09:41:23","date_gmt":"2023-10-04T07:41:23","guid":{"rendered":"https:\/\/radiotordera.cat\/radio\/?p=113616"},"modified":"2023-10-04T09:41:24","modified_gmt":"2023-10-04T07:41:24","slug":"el-cap-i-serveis-socials-organitzen-cada-dimarts-al-mati-caminades-saludables-des-del-parc-de-la-sardana","status":"publish","type":"post","link":"https:\/\/radiotordera.cat\/radio\/113616\/","title":{"rendered":"El CAP i serveis socials organitzen cada dimarts al mat\u00ed caminades saludables des del Parc de la Sardana"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">El Projecte &#8220;pas a pas&#8221; est\u00e0 obert a tothom i vol millorar el benestar f\u00edsic i social dels torderencs i torderenques.<\/h2>\n\n\n\n<p>Ja s\u2019ha donat el tret de sortida al projecte Pas a pas una activitat que planteja una caminada cada dimarts al mat\u00ed amb la intenci\u00f3 de generar l\u2019h\u00e0bit de caminar entre els torderencs i torderenques.<\/p>\n\n\n\n<p>Pas a pas \u00e9s un projecte que s\u2019ha organitzat conjuntament des del CAP de Tordera i els Serveis Socials de l\u2019Ajuntament de Tordera i pret\u00e9n oferir una activitat saludable que sigui un punt de contacte social que ajudi a millorar el benestar dels participants.<\/p>\n\n\n\n<p>Les caminades estan dirigides a tothom qui tingui ganes de moure\u2019s i a mesura que es vagi consolidant el grup s\u2019anir\u00e0 augmentant la intensitat o organitzant grups segons el nivell de cadasc\u00fa.<\/p>\n\n\n\n<p>L\u2019assist\u00e8ncia a l\u2019activitat \u00e9s lliure, no cal inscripci\u00f3, i el punt de trobada \u00e9s el parc de la sardana tots els dimarts de tres quarts de deu a un quart de dotze del mat\u00ed.<\/p>\n\n\n\n<p>Tot i haver-hi rutes previstes seran els propis participants els que acabaran configurant els diferents itineraris.<\/p>\n\n\n\n<p>X\u00e8nia Mart\u00ed, referent de Benestar Emocional Comunitari explica d\u2019on va sorgir el projecte<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/10\/Xenia-Marti.mp3\"><\/audio><figcaption class=\"wp-element-caption\">X\u00e8nia Mart\u00ed<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;<em>la idea\u00a0 va sorgir amb l\u2019arribada de la fisioterapeuta al CAP<\/em>&#8220;<\/p>\n<\/blockquote>\n\n\n\n<p>Elena S\u00e1nchez fisioterapeuta del CAP explica que la caminada combinar\u00e0 la caminada amb algun exercici puntual i recomana portar roba c\u00f2mode.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/10\/Elena-Sanchez.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Elena S\u00e1nchez<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;<em>cal portar cal\u00e7at i roba c\u00f2mode i aigua i res m\u00e9s<\/em>&#8220;<\/p>\n<\/blockquote>\n\n\n\n<p>Finalment Natalia Mendizabal treballadora social de Serveis Socials explica a quin perfil el projecte pot millorar el seu benestar social.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/10\/Natalia-Mendizabal.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Natalia Mendizabal<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;<em>Persones adultes amb molt de sedentarisme o soledat<\/em>&#8220;<\/p>\n<\/blockquote>\n\n\n\n<p>Ahir han realitzat la primera sortida amb la intenci\u00f3 de generar l\u2019h\u00e0bit de caminar i acabar sortint m\u00e9s d\u2019un dia per setmana per tenir una vida activa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Projecte &#8220;pas a pas&#8221; est\u00e0 obert a tothom i vol millorar el benestar f\u00edsic i social dels torderencs i torderenques. Ja s\u2019ha donat el tret de sortida al projecte Pas a pas una activitat que planteja una caminada cada dimarts al mat\u00ed amb la intenci\u00f3 de generar l\u2019h\u00e0bit de caminar entre els torderencs i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":113611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40],"tags":[200,3370,159,561,163,3371,158,890,2523,1827],"class_list":{"0":"post-113616","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-esports","8":"tag-ajuntament","9":"tag-caminades","10":"tag-cap","11":"tag-centre-atencio-primaria","12":"tag-esports","13":"tag-saludables","14":"tag-salut","15":"tag-serveis","16":"tag-serveis-socials","17":"tag-socials"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El CAP i serveis socials organitzen cada dimarts al mat\u00ed caminades saludables des del Parc de la Sardana - R\u00e0dio Tordera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiotordera.cat\/radio\/113616\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El CAP i serveis socials organitzen cada dimarts al mat\u00ed caminades saludables des del Parc de la Sardana - R\u00e0dio Tordera\" \/>\n<meta property=\"og:description\" content=\"El Projecte &#8220;pas a pas&#8221; est\u00e0 obert a tothom i vol millorar el benestar f\u00edsic i social dels torderencs i torderenques. Ja s\u2019ha donat el tret de sortida al projecte Pas a pas una activitat que planteja una caminada cada dimarts al mat\u00ed amb la intenci\u00f3 de generar l\u2019h\u00e0bit de caminar entre els torderencs i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radiotordera.cat\/radio\/113616\/\" \/>\n<meta property=\"og:site_name\" content=\"R\u00e0dio Tordera\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-04T07:41:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-04T07:41:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/10\/Cartell_caminades-saludables.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"1273\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/113616\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/113616\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/#\\\/schema\\\/person\\\/dbe76cf481297200323c15f63959e00c\"},\"headline\":\"El CAP i serveis socials organitzen cada dimarts al mat\u00ed caminades saludables des del Parc de la Sardana\",\"datePublished\":\"2023-10-04T07:41:23+00:00\",\"dateModified\":\"2023-10-04T07:41:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/113616\\\/\"},\"wordCount\":343,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/113616\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/radiotordera.cat\\\/radio\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cartell_caminades-saludables.jpg?fit=900%2C1273&ssl=1\",\"keywords\":[\"ajuntament\",\"caminades\",\"cap\",\"centre atencio primaria\",\"esports\",\"saludables\",\"salut\",\"serveis\",\"serveis socials\",\"socials\"],\"articleSection\":[\"Esports\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/113616\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/113616\\\/\",\"url\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/113616\\\/\",\"name\":\"El CAP i serveis socials organitzen cada dimarts al mat\u00ed caminades saludables des del Parc de la Sardana - 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