{"id":112681,"date":"2023-08-21T09:42:02","date_gmt":"2023-08-21T07:42:02","guid":{"rendered":"https:\/\/radiotordera.cat\/radio\/?p=112681"},"modified":"2023-08-21T09:43:21","modified_gmt":"2023-08-21T07:43:21","slug":"zumba-body-combat-i-body-balance-es-la-sessio-esportiva-que-ofereix-el-cem-tordera-per-festa-major","status":"publish","type":"post","link":"https:\/\/radiotordera.cat\/radio\/112681\/","title":{"rendered":"Zumba, body combat i body balance \u00e9s la sessi\u00f3 esportiva que ofereix el CEM Tordera per Festa Major"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Aquesta tarda tothom podr\u00e0 gaudir d\u2019aquestes activitats d\u2019entrenaments a la pla\u00e7a de l\u2019Ajuntament de 19h<\/h2>\n\n\n\n<p>Com ja es habitual, dins de la programaci\u00f3 de la Festa Major de Tordera 2023 hi ha diferents activitats esportives. Una d\u2019elles arriba aquesta tarda per fer moure el cos a tothom. Es tracta d\u2019una sessi\u00f3 de zumba, body combat i body balance organitzada pel CEM Tordera. El zumba \u00e9s una classe de ball amb moviment aer\u00f2bics seguint el ritme de can\u00e7ons i amb un punt alt de diversi\u00f3. El body combat \u00e9s un programa d\u2019entrenament grupal de tipus cardiovascular que consisteix a fer moviments basats en diferents arts marcials seguint el ritme d&#8217;una base musical. I el body balance \u00e9s un exercici f\u00edsic d&#8217;intensitat suau que combina moviments de ioga, estiraments, pilates i tai-txi que busca la relaxaci\u00f3 i l&#8217;equilibri de cos i ment. Aquestes activitats d\u2019entrenaments esportives s\u2019han consolidat al nostre municipi, i per aquest motiu, s\u2019ha programat una classe magistral a les 19h a la pla\u00e7a de l\u2019ajuntament. En Marc Plans, director del CEM Tordera, dona detalls del que han organitzat.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/08\/marc-plans-FM.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Marc Plans FM<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cest\u00e0 obert a absolutament tothom a gent abonada o no. \u00c9s festa major i anem a passar-ho b\u00e9 i gaudir del centre esportiu municipal\u201d <\/p>\n<\/blockquote>\n\n\n\n<p>Una activitat que no cal inscripci\u00f3 pr\u00e8via i que \u00e9s oberta a tothom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta tarda tothom podr\u00e0 gaudir d\u2019aquestes activitats d\u2019entrenaments a la pla\u00e7a de l\u2019Ajuntament de 19h Com ja es habitual, dins de la programaci\u00f3 de la Festa Major de Tordera 2023 hi ha diferents activitats esportives. Una d\u2019elles arriba aquesta tarda per fer moure el cos a tothom. Es tracta d\u2019una sessi\u00f3 de zumba, body combat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":112683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40],"tags":[3243,3242,399,1351,737,840,163,501,187,3237,1265,215,407,1352],"class_list":{"0":"post-112681","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-esports","8":"tag-balance","9":"tag-body","10":"tag-cem","11":"tag-centre-esportiu","12":"tag-combat","13":"tag-esport-torderenc","14":"tag-esports","15":"tag-festa","16":"tag-festa-major","17":"tag-fmtordera23","18":"tag-major","19":"tag-show","20":"tag-show-esports","21":"tag-zumba"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zumba, body combat i body balance \u00e9s la sessi\u00f3 esportiva que ofereix el CEM Tordera per Festa Major - R\u00e0dio Tordera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiotordera.cat\/radio\/112681\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zumba, body combat i body balance \u00e9s la sessi\u00f3 esportiva que ofereix el CEM Tordera per Festa Major - R\u00e0dio Tordera\" \/>\n<meta property=\"og:description\" content=\"Aquesta tarda tothom podr\u00e0 gaudir d\u2019aquestes activitats d\u2019entrenaments a la pla\u00e7a de l\u2019Ajuntament de 19h Com ja es habitual, dins de la programaci\u00f3 de la Festa Major de Tordera 2023 hi ha diferents activitats esportives. 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