{"id":109617,"date":"2023-04-12T09:28:13","date_gmt":"2023-04-12T07:28:13","guid":{"rendered":"https:\/\/radiotordera.cat\/radio\/?p=109617"},"modified":"2023-04-12T09:28:14","modified_gmt":"2023-04-12T07:28:14","slug":"aquesta-tarda-el-cap-tordera-organitza-una-gimcana-familiar-en-el-marc-del-dia-mundial-de-lactivitat-fisica","status":"publish","type":"post","link":"https:\/\/radiotordera.cat\/radio\/109617\/","title":{"rendered":"Aquesta tarda el CAP Tordera organitza una gimcana familiar en el marc del Dia Mundial de l\u2019Activitat F\u00edsica"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><em>El Parc Prudenci Bertrana acollir\u00e0 l\u2019activitat que enguany se celebra sota el lema \u201cGaudeix la vida, posa\u2019t en marxa\u201d<\/em><\/h2>\n\n\n\n<p>La Secretaria General d&#8217;Esport i Activitat F\u00edsica i l&#8217;Ag\u00e8ncia de Salut P\u00fablica de Catalunya animen un any m\u00e9s a celebrar el Dia Mundial de l&#8217;Activitat F\u00edsica (DMAF). L&#8217;objectiu \u00e9s promoure l&#8217;activitat f\u00edsica com a eina de salut i benestar, i estendre els efectes beneficiosos d&#8217;aquesta pr\u00e0ctica enfront del sedentarisme, un dels principals factors de risc de mort als pa\u00efsos occidentals. Per aquest motiu, des del 3 d&#8217;abril i\u00a0fins al\u00a05 de maig es desenvoluparan activitats. A Tordera, avui dimecres 12 d&#8217;abril el CAP Tordera organitza una gimcana familiar per totes aquelles fam\u00edlies amb infants entre 6 i 11 anys. La\u00a0X\u00e8nia\u00a0Mart\u00ed, referent de benestar emocional del CAP Tordera, explica l&#8217;objectiu de realitzar una gimcana familiar.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/04\/gimcana-1.mp3\"><\/audio><figcaption class=\"wp-element-caption\">gimcana 1<\/figcaption><\/figure>\n\n\n\n<p>L&#8217;Helena S\u00e1nchez, fisioterapeuta del CAP Tordera dona detalls del que han preparat a les 17:15h\u00a0al Parc Prudenci Bertrana.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/04\/gimcana-2.mp3\"><\/audio><figcaption class=\"wp-element-caption\">gimcana 2<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;una\u00a0gimcana de diferents jocs tradicionals perqu\u00e8 puguin compartir els nens\/es amb els pares amb l&#8217;objectiu de resoldre un jerogl\u00edfic&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p>El lema d&#8217;aquesta edici\u00f3 \u00e9s &#8220;Gaudeix la vida, posa&#8217;t en marxa&#8221;. Des de l&#8217;Organitzaci\u00f3 Mundial de la Salut es recomana acumular 30 minuts d&#8217;activitat f\u00edsica di\u00e0ria en adults i gent gran, i 60 minuts en infants i adolescents, ja que millora la qualitat de vida. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Parc Prudenci Bertrana acollir\u00e0 l\u2019activitat que enguany se celebra sota el lema \u201cGaudeix la vida, posa\u2019t en marxa\u201d La Secretaria General d&#8217;Esport i Activitat F\u00edsica i l&#8217;Ag\u00e8ncia de Salut P\u00fablica de Catalunya animen un any m\u00e9s a celebrar el Dia Mundial de l&#8217;Activitat F\u00edsica (DMAF). L&#8217;objectiu \u00e9s promoure l&#8217;activitat f\u00edsica com a eina de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40,5],"tags":[2020,1932,732,2641,903,181],"class_list":{"0":"post-109617","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-esports","8":"category-noticies-2","9":"tag-cap-tordera","10":"tag-dia-mundial","11":"tag-esport","12":"tag-gimcana-familiar","13":"tag-prudenci-bertrana","14":"tag-societat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquesta tarda el CAP Tordera organitza una gimcana familiar en el marc del Dia Mundial de l\u2019Activitat F\u00edsica - R\u00e0dio Tordera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiotordera.cat\/radio\/109617\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquesta tarda el CAP Tordera organitza una gimcana familiar en el marc del Dia Mundial de l\u2019Activitat F\u00edsica - R\u00e0dio Tordera\" \/>\n<meta property=\"og:description\" content=\"El Parc Prudenci Bertrana acollir\u00e0 l\u2019activitat que enguany se celebra sota el lema \u201cGaudeix la vida, posa\u2019t en marxa\u201d La Secretaria General d&#8217;Esport i Activitat F\u00edsica i l&#8217;Ag\u00e8ncia de Salut P\u00fablica de Catalunya animen un any m\u00e9s a celebrar el Dia Mundial de l&#8217;Activitat F\u00edsica (DMAF). 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