{"id":109052,"date":"2023-03-17T09:46:51","date_gmt":"2023-03-17T08:46:51","guid":{"rendered":"https:\/\/radiotordera.cat\/radio\/?p=109052"},"modified":"2023-03-17T13:47:17","modified_gmt":"2023-03-17T12:47:17","slug":"la-torderenca-julia-valero-es-proclama-subcampiona-de-catalunya-de-powerlifting-en-la-categoria-subjunior","status":"publish","type":"post","link":"https:\/\/radiotordera.cat\/radio\/109052\/","title":{"rendered":"La torderenca J\u00falia Valero es proclama subcampiona de Catalunya de powerlifting en la categoria subj\u00fanior"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Una disciplina esportiva que consisteix en l\u2019aixecament de pot\u00e8ncia on s\u2019han de realitzar 3 exercicis: squat, el press de banca i el pes mort<\/h2>\n\n\n\n<p>El passat cap de setmana es va celebrar el VII Campionat de la Federaci\u00f3 Catalana de F\u00edsic-Culturisme. La Pobla de Montorn\u00e8s, Tarragona, va ser la seu d\u2019una nova edici\u00f3 del Campionat de Catalunya de <em>powerlifting<\/em>. Una disciplina esportiva que consisteix a aixecar el m\u00e0xim pes possible en 3 moviments diferents. Encara que se la coneix pel terme en angl\u00e8s, la seva traducci\u00f3 seria &#8220;aixecament de pot\u00e8ncia&#8221;. Entre els participants trobem una torderenca, la J\u00falia Valero Francisco, que es va proclamar subcampiona en la categoria subj\u00fanior. A m\u00e9s, en la categoria j\u00fanior va acabar en tercera posici\u00f3. Ho explicava dins dels Show dels Esport, la mateixa esportista, J\u00falia Valero.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/03\/julia-valero-1.mp3\"><\/audio><figcaption class=\"wp-element-caption\">J\u00falia Valero 1<\/figcaption><\/figure>\n\n\n\n<p>Tots els competidors van haver de realitzar 3 aixecaments: squat, el press de banca i el pes mort. La torderenca valorava els exercicis que va fer el dia del campionat.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/03\/julia-valero-2.mp3\"><\/audio><figcaption class=\"wp-element-caption\">J\u00falia Valero 2<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201can\u00e0vem a assegurar les marques m\u00ednims, encara que vaig fer 2 PR (el pes que mai has aixecat)\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>Una competici\u00f3 puntuable per al Campionat d&#8217;Espanya que se celebrar\u00e0 a Palacios de Goda, \u00c0vila. La J\u00falia Valero compartia els objectius de presentar-se a la prova nacional.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/03\/julia-valero-3.mp3\"><\/audio><figcaption class=\"wp-element-caption\">J\u00falia Valero 3<\/figcaption><\/figure>\n\n\n\n<p>4 dies a la setmana entrena al Club Atenea Powerlifting de Malgrat de Mar, un dels \u00fanics clubs que hi ha a la zona del Maresme i La Selva.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"400\" src=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/03\/julia-valero-powerlifting-2.jpeg?resize=696%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-109057\" srcset=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/03\/julia-valero-powerlifting-2.jpeg?w=939&amp;ssl=1 939w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/03\/julia-valero-powerlifting-2.jpeg?resize=200%2C115&amp;ssl=1 200w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/03\/julia-valero-powerlifting-2.jpeg?resize=768%2C441&amp;ssl=1 768w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/03\/julia-valero-powerlifting-2.jpeg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/03\/julia-valero-powerlifting-2.jpeg?resize=300%2C172&amp;ssl=1 300w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/03\/julia-valero-powerlifting-2.jpeg?resize=696%2C400&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Una disciplina esportiva que consisteix en l\u2019aixecament de pot\u00e8ncia on s\u2019han de realitzar 3 exercicis: squat, el press de banca i el pes mort El passat cap de setmana es va celebrar el VII Campionat de la Federaci\u00f3 Catalana de F\u00edsic-Culturisme. La Pobla de Montorn\u00e8s, Tarragona, va ser la seu d\u2019una nova edici\u00f3 del Campionat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40],"tags":[2513,989,840,163,2511,2512,2510,215,1260,407],"class_list":{"0":"post-109052","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-esports","8":"tag-aixecament","9":"tag-campiona","10":"tag-esport-torderenc","11":"tag-esports","12":"tag-juia-valero","13":"tag-peses","14":"tag-powerlifting","15":"tag-show","16":"tag-show-dels-esports","17":"tag-show-esports"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La torderenca J\u00falia Valero es proclama subcampiona de Catalunya de powerlifting en la categoria subj\u00fanior - R\u00e0dio Tordera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiotordera.cat\/radio\/109052\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La torderenca J\u00falia Valero es proclama subcampiona de Catalunya de powerlifting en la categoria subj\u00fanior - R\u00e0dio Tordera\" \/>\n<meta property=\"og:description\" content=\"Una disciplina esportiva que consisteix en l\u2019aixecament de pot\u00e8ncia on s\u2019han de realitzar 3 exercicis: squat, el press de banca i el pes mort El passat cap de setmana es va celebrar el VII Campionat de la Federaci\u00f3 Catalana de F\u00edsic-Culturisme. La Pobla de Montorn\u00e8s, Tarragona, va ser la seu d\u2019una nova edici\u00f3 del Campionat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radiotordera.cat\/radio\/109052\/\" \/>\n<meta property=\"og:site_name\" content=\"R\u00e0dio Tordera\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-17T08:46:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-17T12:47:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2023\/03\/julia-valero-powerlifting-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"939\" \/>\n\t<meta property=\"og:image:height\" content=\"539\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/109052\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/109052\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/#\\\/schema\\\/person\\\/dbe76cf481297200323c15f63959e00c\"},\"headline\":\"La torderenca J\u00falia Valero es proclama subcampiona de Catalunya de powerlifting en la categoria subj\u00fanior\",\"datePublished\":\"2023-03-17T08:46:51+00:00\",\"dateModified\":\"2023-03-17T12:47:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/109052\\\/\"},\"wordCount\":275,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/109052\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/radiotordera.cat\\\/radio\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/julia-valero-powerlifting-1.jpeg?fit=939%2C539&ssl=1\",\"keywords\":[\"aixecament\",\"campiona\",\"esport torderenc\",\"esports\",\"juia valero\",\"peses\",\"powerlifting\",\"show\",\"show dels esports\",\"show esports\"],\"articleSection\":[\"Esports\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/109052\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/109052\\\/\",\"url\":\"https:\\\/\\\/radiotordera.cat\\\/radio\\\/109052\\\/\",\"name\":\"La torderenca J\u00falia Valero es proclama subcampiona de Catalunya de powerlifting en la categoria subj\u00fanior - 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