{"id":105933,"date":"2022-10-28T09:31:23","date_gmt":"2022-10-28T07:31:23","guid":{"rendered":"https:\/\/radiotordera.cat\/radio\/?p=105933"},"modified":"2022-10-28T09:31:24","modified_gmt":"2022-10-28T07:31:24","slug":"aquest-dissabte-es-realitzara-una-nova-sessio-diniciacio-a-la-marxa-nordica","status":"publish","type":"post","link":"https:\/\/radiotordera.cat\/radio\/105933\/","title":{"rendered":"Aquest dissabte es realitzar\u00e0 una nova sessi\u00f3 d\u2019iniciaci\u00f3 a la marxa n\u00f2rdica"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Un esport saludable d\u2019origen n\u00f2rdic, que a poc a poc s\u2019est\u00e0 introduint a Catalunya. A Tordera, a m\u00e9s, s\u2019aprofiten els circuits marcats dins del projecte \u201cTordera en ruta\u201d<\/h2>\n\n\n\n<p>Des de la regidoria d\u2019esports de l\u2019ajuntament amb el suport de la federaci\u00f3 internacional de marxa n\u00f2rdica, organitzaran aquest dissabte 29 d\u2019octubre una nova trobada de marxa n\u00f2rdica. Una activitat d\u2019iniciaci\u00f3 adre\u00e7ada a totes les edats, ja que la t\u00e8cnica que s\u2019utilitza amb els bastons \u00e9s senzilla. L\u2019instructor oficial que portar\u00e0 a terme la sessi\u00f3, en Ra\u00fcl Mero\u00f1o, detalla que ensenyaran als participants i quins llocs visitaran. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2022\/10\/raul-merono-1.mp3\"><\/audio><figcaption>Raul Mero\u00f1o 1<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cEls que vinguin els hi farem un tastet de la t\u00e8cnica per intentar incorporar els bastons. Anirem a veure l\u2019ermita de Sant Tou i l\u2019estany de Can Torrent\u201d<\/p><\/blockquote>\n\n\n\n<p>El mateix instructor convida a tothom a participar perqu\u00e8 recorda que \u00e9s un esport molt saludable i que ajuda a agafar bons h\u00e0bits.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2022\/10\/raul-merono-2.mp3\"><\/audio><figcaption>Raul Mero\u00f1o 2<\/figcaption><\/figure>\n\n\n\n<p>Se sortir\u00e0 a les 9:00h del mat\u00ed des del Parc de la Sardana amb una dist\u00e0ncia d\u2019uns 10kms aproximadament. Aprofitaran els circuits marcats dins del projecte \u201cTordera en ruta\u201d. En Ra\u00fcl Mero\u00f1o es mostra content de poder continuar fomentant aquest esport al nostre municipi.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2022\/10\/raul-merono-3.mp3\"><\/audio><figcaption>Raul Mero\u00f1o 3<\/figcaption><\/figure>\n\n\n\n<p>Les places s\u00f3n limitades i cal fer inscripci\u00f3 pr\u00e8via posant-vos en contacte a trav\u00e9s de l\u2019adre\u00e7a de correu electr\u00f2nic <a href=\"mailto:nordicwalkingmes@gmail.com\">nordicwalkingmes@gmail.com<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"360\" src=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2022\/10\/marxa-nordica-29-10-22.jpg?resize=696%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-105937\" srcset=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2022\/10\/marxa-nordica-29-10-22.jpg?resize=1024%2C530&amp;ssl=1 1024w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2022\/10\/marxa-nordica-29-10-22.jpg?resize=200%2C104&amp;ssl=1 200w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2022\/10\/marxa-nordica-29-10-22.jpg?resize=768%2C398&amp;ssl=1 768w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2022\/10\/marxa-nordica-29-10-22.jpg?resize=1536%2C795&amp;ssl=1 1536w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2022\/10\/marxa-nordica-29-10-22.jpg?resize=150%2C78&amp;ssl=1 150w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2022\/10\/marxa-nordica-29-10-22.jpg?resize=300%2C155&amp;ssl=1 300w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2022\/10\/marxa-nordica-29-10-22.jpg?resize=696%2C360&amp;ssl=1 696w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2022\/10\/marxa-nordica-29-10-22.jpg?resize=1068%2C553&amp;ssl=1 1068w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2022\/10\/marxa-nordica-29-10-22.jpg?resize=1920%2C994&amp;ssl=1 1920w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2022\/10\/marxa-nordica-29-10-22.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2022\/10\/marxa-nordica-29-10-22.jpg?w=1392&amp;ssl=1 1392w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Un esport saludable d\u2019origen n\u00f2rdic, que a poc a poc s\u2019est\u00e0 introduint a Catalunya. A Tordera, a m\u00e9s, s\u2019aprofiten els circuits marcats dins del projecte \u201cTordera en ruta\u201d Des de la regidoria d\u2019esports de l\u2019ajuntament amb el suport de la federaci\u00f3 internacional de marxa n\u00f2rdica, organitzaran aquest dissabte 29 d\u2019octubre una nova trobada de marxa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":99755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40],"tags":[163,458,511,1733,510,1732,1734],"class_list":{"0":"post-105933","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-esports","8":"tag-esports","9":"tag-marxa","10":"tag-marxa-nordica","11":"tag-nordi-walking-mes","12":"tag-nordica","13":"tag-raul-merono","14":"tag-tordera-en-ruta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquest dissabte es realitzar\u00e0 una nova sessi\u00f3 d\u2019iniciaci\u00f3 a la marxa n\u00f2rdica - R\u00e0dio Tordera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiotordera.cat\/radio\/105933\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquest dissabte es realitzar\u00e0 una nova sessi\u00f3 d\u2019iniciaci\u00f3 a la marxa n\u00f2rdica - R\u00e0dio Tordera\" \/>\n<meta property=\"og:description\" content=\"Un esport saludable d\u2019origen n\u00f2rdic, que a poc a poc s\u2019est\u00e0 introduint a Catalunya. 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