{"id":140530,"date":"2026-10-20T07:53:33","date_gmt":"2026-10-20T05:53:33","guid":{"rendered":"https:\/\/radiotordera.cat\/radio\/?p=140530"},"modified":"2026-10-20T07:53:34","modified_gmt":"2026-10-20T05:53:34","slug":"engega-una-nova-edicio-de-lespai-de-salut-amb-una-programacio-diversa-canguratge-gratuit-i-esmorzars-saludables","status":"publish","type":"post","link":"https:\/\/radiotordera.cat\/radio\/?p=140530","title":{"rendered":"Engega una nova edici\u00f3 de l&#8217;Espai de Salut amb una programaci\u00f3 diversa, canguratge gratu\u00eft i esmorzars saludables"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">El tret de sortida ser\u00e0 avui amb el taller \u201cCom ens cuidem els que cuidem?\u201d a c\u00e0rrec de la psic\u00f2loga Sanda Cuadros<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La Taula de Salut Comunit\u00e0ria de Tordera posa en marxa una nova edici\u00f3 de l&#8217;Espai de Salut, un cicle de tallers gratu\u00efts adre\u00e7ats a persones adultes (priorit\u00e0riament d&#8217;entre 30 i 65 anys) amb l&#8217;objectiu de millorar el benestar i la salut comunit\u00e0ria. Les activitats, que tindran una durada de dues hores, comen\u00e7aran avui dimarts 20 d&#8217;octubre i s&#8217;allargaran fins a l&#8217;1 de desembre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta edici\u00f3 arriba carregada de novetats. La primera \u00e9s que la poblaci\u00f3 objectiu rebr\u00e0 un SMS des del CAP com a recordatori i invitaci\u00f3 als tallers. D&#8217;altra banda, per facilitar la conciliaci\u00f3 familiar, s&#8217;oferir\u00e0 un servei de canguratge gratu\u00eft per a aquelles fam\u00edlies que vulguin assistir als tallers i no tinguin amb qui deixar els seus fills. Aquest servei s&#8217;haur\u00e0 de sol\u00b7licitar pr\u00e8viament a trav\u00e9s d&#8217;un codi QR que es troba a la difusi\u00f3 dels cartells i a les xarxes socials de l&#8217;Ajuntament.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finalment, una altra de les grans novetats \u00e9s que cada taller inclour\u00e0 un esmorzar o berenar amb productes saludables per compartir entre tots els assistents. Explica les novetats la infermera pedi\u00e0trica, Anna Pol.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2026\/10\/espai-de-salut-1.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Espai Salut 1<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cesperem que els temes siguin d\u2019inter\u00e8s per a tothom\u201d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">El programa d&#8217;enguany s&#8217;ha dissenyat a partir de les inquietuds recollides en les diferents sessions del \u00absof\u00e0\u00bb que l&#8217;organitzaci\u00f3 instal\u00b7la peri\u00f2dicament a diversos llocs de la poblaci\u00f3. Segons Anna Pol, els temes se centren sobretot en l&#8217;alimentaci\u00f3, l&#8217;exercici f\u00edsic i el benestar emocional.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2026\/10\/espai-de-salut-2.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Espai Salut 2<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">El tret de sortida el donar\u00e0 la psic\u00f2loga Sandra Cuadros, del Centre El Cam\u00ed, el dimarts 20 d&#8217;octubre a les 17:30h a la Biblioteca de Tordera, amb el taller \u00abCom ens cuidem els que cuidem?\u00bb, adre\u00e7at a persones cuidadores de menors o adults.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2026\/10\/espai-de-salut-3.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Espai Salut 3<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La resta de la programaci\u00f3 inclou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>24\/10 (11:00h): \u00abCarmanyoles de tardor: sanes, f\u00e0cils i r\u00e0pides\u00bb amb Silvia Vendrell (Escola Ignasi Iglesias).<\/li>\n\n\n\n<li>29\/10 (11:00h): \u00abCaminem junts. Fem el primer pas?\u00bb amb Helena S\u00e1nchez, Patri Garcia i Pas a Pas (Parc saludable de Fibracolor).<\/li>\n\n\n\n<li>02\/11 (17:30h): \u00abMenja millor, entrena millor\u00bb amb S\u00f2nia Vil\u00e0.<\/li>\n\n\n\n<li>14\/11 (10:00h): \u00abTordera en ruta: camins per descobrir, salut per compartir\u00bb (Parc de la Sardana).<\/li>\n\n\n\n<li>19\/11 (17:30h): \u00abDona i entrenament\u00bb amb N\u00faria Costes (Biblioteca de Tordera).<\/li>\n\n\n\n<li>23\/11 (17:30h): \u00abAutocura i benestar a trav\u00e9s del joc\u00bb amb J\u00falia Soler (Antic Hospital de Pobres de Tordera).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Com a cloenda, el dimarts 1 de desembre a les 17:30h, es dur\u00e0 a terme un taller molt especial sobre \u00abCuina de Nadal: m\u00e9s enll\u00e0 dels canelons\u00bb, de la m\u00e0 del cuiner de Can Casellas i la nutricionista Isolda Vila, on els assistents podran elaborar les receptes in situ. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els organitzadors conviden tothom a participar-hi i recorden que per assistir als tallers nom\u00e9s cal apuntar-se al QR que trobaran penjat a l&#8217;Instagram i a les xarxes socials de l&#8217;Ajuntament de Tordera.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"870\" src=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2026\/10\/espai_salut_2026.jpg?resize=696%2C870&#038;ssl=1\" alt=\"\" class=\"wp-image-140534\" srcset=\"https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2026\/10\/espai_salut_2026.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2026\/10\/espai_salut_2026.jpg?resize=160%2C200&amp;ssl=1 160w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2026\/10\/espai_salut_2026.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2026\/10\/espai_salut_2026.jpg?resize=150%2C188&amp;ssl=1 150w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2026\/10\/espai_salut_2026.jpg?resize=300%2C375&amp;ssl=1 300w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2026\/10\/espai_salut_2026.jpg?resize=696%2C870&amp;ssl=1 696w, https:\/\/i0.wp.com\/radiotordera.cat\/radio\/wp-content\/uploads\/2026\/10\/espai_salut_2026.jpg?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El tret de sortida ser\u00e0 avui amb el taller \u201cCom ens cuidem els que cuidem?\u201d a c\u00e0rrec de la psic\u00f2loga Sanda Cuadros La Taula de Salut Comunit\u00e0ria de Tordera posa en marxa una nova edici\u00f3 de l&#8217;Espai de Salut, un cicle de tallers gratu\u00efts adre\u00e7ats a persones adultes (priorit\u00e0riament d&#8217;entre 30 i 65 anys) amb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":140535,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[38,37],"tags":[1760,159,436,3007,634,1144,184,158,752],"class_list":["post-140530","post","type-post","status-publish","format-standard","has-post-thumbnail","category-regidories","category-salut","tag-atencio","tag-cap","tag-centre","tag-cicle","tag-espai","tag-primaria","tag-regidories","tag-salut","tag-xerrades"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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