{"id":140297,"date":"2026-10-09T07:43:09","date_gmt":"2026-10-09T05:43:09","guid":{"rendered":"https:\/\/radiotordera.cat\/radio\/?p=140297"},"modified":"2026-10-09T07:49:35","modified_gmt":"2026-10-09T05:49:35","slug":"avui-tenim-una-xerrada-sobre-alimentacio-saludable-i-estalvi","status":"publish","type":"post","link":"https:\/\/radiotordera.cat\/radio\/?p=140297","title":{"rendered":"Avui tenim una xerrada sobre alimentaci\u00f3 saludable i estalvi"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">La xerrada s&#8217;emmarca dins de la campanya \u201cMenja sa i mou-te\u201d, coincidint amb la XV Setmana Catalana de la Prevenci\u00f3 del C\u00e0ncer.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La Biblioteca de Tordera ser\u00e0 l&#8217;escenari, el proper divendres 9 d&#8217;octubre a les 18 hores, d&#8217;una xerrada centrada en com mantenir una dieta equilibrada sense que aix\u00f2 suposi un gran impacte per a la butxaca. Sota el t\u00edtol \u201cAlimentaci\u00f3 saludable a millor preu\u201d, la sessi\u00f3 ser\u00e0 impartida per la nutricionista Cristina Mas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta activitat, que \u00e9s gratu\u00efta i t\u00e9 places limitades, est\u00e0 coordinada per la Fundaci\u00f3 Oncolliga Girona i la Federaci\u00f3 Catalana contra el C\u00e0ncer (FECEC). La xerrada s&#8217;emmarca dins de la campanya \u201cMenja sa i mou-te\u201d, coincidint amb la XV Setmana Catalana de la Prevenci\u00f3 del C\u00e0ncer. En parla la presidenta de la delegaci\u00f3, Judit Mart\u00edn.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radiotordera.cat\/radio\/wp-content\/uploads\/2026\/10\/oncolliga.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Oncolliga<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cEns ajudar\u00e0 a fer una planificaci\u00f3 de men\u00fas\u201d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Durant la sessi\u00f3, Cristina Mas abordar\u00e0 temes pr\u00e0ctics per als assistents, com ara la planificaci\u00f3 de men\u00fas, la difer\u00e8ncia entre aliments b\u00e0sics i superflus, i com ajustar les quantitats de compra. Tamb\u00e9 es parlar\u00e0 de com elaborar un men\u00fa saludable tenint en compte el seu cost, consells per saber comprar i cuinar, i la import\u00e0ncia de reduir el malbaratament alimentari i aprofitar el menjar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;acte tindr\u00e0 lloc a la Sala de la Biblioteca, situada al carrer de Joan Maragall, 6, de Tordera. Les persones interessades a assistir-hi poden formalitzar la seva inscripci\u00f3 a trav\u00e9s del codi QR que apareix al cartell informatiu o b\u00e9 contactant via WhatsApp al n\u00famero 656 937 982.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La xerrada s&#8217;emmarca dins de la campanya \u201cMenja sa i mou-te\u201d, coincidint amb la XV Setmana Catalana de la Prevenci\u00f3 del C\u00e0ncer. La Biblioteca de Tordera ser\u00e0 l&#8217;escenari, el proper divendres 9 d&#8217;octubre a les 18 hores, d&#8217;una xerrada centrada en com mantenir una dieta equilibrada sense que aix\u00f2 suposi un gran impacte per a [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":140299,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[39,37],"tags":[1693,492,455,3367,158,405],"class_list":["post-140297","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entitats","category-salut","tag-alimentacio","tag-estalvi","tag-oncolliga","tag-saludable","tag-salut","tag-xerrada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avui tenim una xerrada sobre alimentaci\u00f3 saludable i estalvi - R\u00e0dio Tordera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiotordera.cat\/radio\/?p=140297\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avui tenim una xerrada sobre alimentaci\u00f3 saludable i estalvi - R\u00e0dio Tordera\" \/>\n<meta property=\"og:description\" content=\"La xerrada s&#8217;emmarca dins de la campanya \u201cMenja sa i mou-te\u201d, coincidint amb la XV Setmana Catalana de la Prevenci\u00f3 del C\u00e0ncer. 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